FROM OUR KITCHEN NOTEBOOK13 ingredients · everyday cooking ideasPuraatva home

KNOW YOUR SPICE / THE KITCHEN EDIT

A little spice.
A lot of character.

Thirteen ingredient notes, each with its own aroma and place in the kitchen. Explore familiar flavours, traditional techniques and simple ideas to try at home.

A culinary guide, not medical advice or a promise of product availability.

An assortment of spices in small bowls on a metal spice trayTHE PLEASURE OF COOKINGGrounded in flavour.
01 Learn the ingredient02 Try a kitchen tip03 Explore the product preview

INGREDIENT NOTEBOOK / ALL THIRTEEN

Everyday ingredients,
extraordinary flavour.

Browse by category, or search for a spice you're curious about.

Showing 13 ingredients

FIELD NOTE / 01Cooking oils

Yellow mustard oil

An ingredient of regional cooking, known for its pronounced mustard aroma in pickles and some vegetable dishes.

IN THE KITCHEN

Follow the preparation and heating method given by your recipe.

Editorial ingredient note · no sale listing
FIELD NOTE / 02Cooking oils

Black mustard oil

A strong-flavoured cooking tradition used in pickles, marinades and regional savoury preparations.

IN THE KITCHEN

Its distinct taste is best introduced gradually to a familiar recipe.

Editorial ingredient note · no sale listing
Puraatva black pepper packaging preview
FIELD NOTE / 03Whole spices

Black pepper

Freshly crushed pepper adds fragrant heat and depth to soup, sabzi, eggs and sauces.

IN THE KITCHEN

Grind close to serving for a lively aroma.

View product preview
Puraatva cinnamon packaging preview; exact botanical grade requires confirmation
FIELD NOTE / 04Whole spices

Cinnamon

A warm, woody spice used in chai, fragrant rice, desserts and slow-cooked gravies.

IN THE KITCHEN

Add a small piece while simmering, then remove before serving.

View product preview
Puraatva clove packaging preview
FIELD NOTE / 05Whole spices

Clove

A distinctly aromatic whole spice that brings complexity to biryani, chai and spice blends.

IN THE KITCHEN

Start with one or two whole cloves in a pot of rice or tea.

View product preview
Puraatva cardamom packaging preview
FIELD NOTE / 06Whole spices

Green cardamom

Fragrant green pods add a delicate, sweet-spiced aroma to chai, sweets and festive rice.

IN THE KITCHEN

Lightly crush the pods before adding them to a recipe.

View product preview
FIELD NOTE / 07Seeds

Chia seeds

Tiny edible seeds used for texture in puddings, soaked drinks and breakfast bowls.

IN THE KITCHEN

Soak as directed by the recipe; this is an editorial ingredient note, not a Puraatva product listing.

Editorial ingredient note · no sale listing
Puraatva mustard seeds packaging preview
FIELD NOTE / 08Seeds

Mustard seeds

A familiar staple for tadka, pickles and savoury vegetable preparations.

IN THE KITCHEN

Let the seeds crackle briefly in a tempering pan before adding other aromatics.

View product preview
Puraatva flax blend packaging preview
FIELD NOTE / 09Seeds

Flax seeds

Small seeds with a subtle, nutty taste that work in chutneys, toppings and savoury mixes.

IN THE KITCHEN

A light toast adds aroma. The linked Puraatva item is a spicy flax powder blend, not plain seeds.

View product preview
Puraatva plain moringa powder packaging preview
FIELD NOTE / 10Herbs & roots

Moringa leaves

Green moringa leaves or leaf powder can be used in small amounts in dals, soups and savoury batters.

IN THE KITCHEN

Start with a little and adjust the flavour to your dish.

View product preview
Puraatva coriander powder packaging preview
FIELD NOTE / 11Herbs & roots

Coriander

Coriander powder provides a gentle, earthy base for vegetable curries, gravies and dal.

IN THE KITCHEN

Pair with cumin for a familiar savoury spice base.

View product preview
Puraatva whole cumin packaging preview
FIELD NOTE / 12Whole spices

Cumin (jeera)

Whole cumin brings a warm, toasty aroma to rice, dal, raita and everyday tadka.

IN THE KITCHEN

Dry-toast briefly or bloom in a tempering pan to bring out its aroma.

View product preview
Puraatva turmeric powder packaging preview
FIELD NOTE / 13Herbs & roots

Turmeric

Turmeric gives curries, rice and dal a familiar golden colour and a warm, earthy note.

IN THE KITCHEN

Use a little at the start of cooking, together with the other spices in your recipe.

View product preview

QUICK ANSWERS

Before you
bring it home.

Useful distinctions between kitchen inspiration, product availability and verified information.

Are these health-benefit claims?

No. These notes describe flavour and everyday cooking uses. They do not establish medical, nutritional or therapeutic benefits for any product.

Does a “natural” name mean a product is pesticide-free?

No. A product name or ingredient photograph is not evidence of pesticide-free status. Product-specific claims need appropriate supporting documents and review.

Are all 13 ingredients available as Puraatva products?

No. This is a cooking guide, not a stock list. Where a product preview exists, it is linked. Oil and chia entries are educational only; product availability, prices and final labels must be confirmed separately.

Where can I check current prices and specifications?

Open an applicable product preview or use Puraatva's contact form. The website collects enquiries and does not currently accept online payment.

PURAATVA FOODS

From curiosity to
your next favourite recipe.

See the current product previews and request details before making a decision.

Explore the collection